According to RDA, how many grams of protein does a 60 kg woman need per day?

According to RDA, how many grams of protein does a 60 kg woman need per day?

• A. 60 g
• B. 32 g
• C. 16 g
• D. 48 g

Answer: (D)

Protein needs for healthy adults are set at about 0.8 grams per kilogram of body weight per day. For a person weighing 60 kg, that’s 60 × 0.8 = 48 grams daily. So 48 grams fits the standard RDA for protein at this weight. Values like 60 g (1.0 g/kg), 32 g (about 0.53 g/kg), or 16 g (about 0.27 g/kg) are not aligned with the 0.8 g/kg guideline. In contexts like pregnancy, illness, or high athletic demand, needs can be higher, but the RDA for a typical healthy adult is 0.8 g/kg/day.

Protein needs for healthy adults are set at about 0.8 grams per kilogram of body weight per day. For a person weighing 60 kg, that’s 60 × 0.8 = 48 grams daily. So 48 grams fits the standard RDA for protein at this weight. Values like 60 g (1.0 g/kg), 32 g (about 0.53 g/kg), or 16 g (about 0.27 g/kg) are not aligned with the 0.8 g/kg guideline. In contexts like pregnancy, illness, or high athletic demand, needs can be higher, but the RDA for a typical healthy adult is 0.8 g/kg/day.